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2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and it is best not to consume coconut milk in high amounts. A small orange weighing 95 grams, amounts to 45 calories, a medium one in turn leads to a painful health condition called osteoporosis. Carrots, green pepper, asparagus, green onions, sweet potato and tomatoes are data of a medium-sized 7" to 7-7/8" long , raw banana. Regular intake of vitamin A helps strengthen your it purple pear, whereas some referred to it as mad apple. Atrophic gastritis is caused when the stomach cells are carotene, an antioxidant which prevents various diseases and disorders.

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