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Good Sources Are Milk, Liver, Fish, Orange Vegetables; And Fruits Like Carrot, Pumpkin, Papaya, Peach, And Orange.
Water Soluble Vitamins leia mais Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive fat and so these vitamins are referred to as 'fat soluble vitamins'. Sodium: Sodium is one of the simplest minerals that we consume in it enhances the function of brain and the nervous system. These will also include some great vitamins for hair which help reduce your chances of catching infections or developing diseases. Helps prevent
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